How To Survive War Scares With A Healthy Head: There Are A Few Things To Think About

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“I’ve been paralyzed these days, I can’t focus on anything and I’m always thinking about what’s going on and what might happen next. I’m worried about my family, I’m worried about our country and the fate of Europe,” says Johana, 26, a university graduate. She feels like she hasn’t talked about anything else in the past few days, everyone around her is grappling with Ukrainian news. “Paradoxically, it was my 92-year-old great-grandmother who reassured me the most when she told me not to be afraid that we would survive if the Russians did not have us”, says a future pharmacist who closely monitors any developments in the escalation. conflict.

But according to psychologists, this may not be the best solution. In the age of the Internet and round-the-clock news from every television station in the world, the supply of information is almost limitless. It’s hard to travel, and sometimes it’s really hard to confuse the news, some of which can be – and is – misinformation. Therefore, many advise you to choose proven sources of information and not get overwhelmed. Try to set aside time during the day to check the news on your phone or watch television. But leaving the news channel running all day and “broadcasting” internet news on a computer every time is definitely not going to be good for mental health.

Talk about your emotions

But what can help is surrounding yourself with loved ones, family, friends and talking about your feelings. Do not try to pretend that nothing is happening across borders. Especially for those who remember the “brotherly help” in Czechoslovakia in 1968, photos of Russian tanks in Kyiv and other cities can reawaken feelings of fear and frustration that followed half a century ago. the years of normalization. The images of Ukrainians blocking the entrance of tanks with their own bodies, taking off orientation signs and writing on the walls of the house “Leave, we don’t need your help”, were for many a sad back to their own past.

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“I didn’t think something like this could happen. That history can repeat itself like this and that one day I will explain to my children why houses and cars are burning in kyiv, a city like ours, ”describes Věra, a 44-year-old bookseller, was helped by a leaflet, which was created by Czech scouts shortly after the start of the invasion, which gives simple advice on how to talk about the war with children. Above all, he affirms that if they ask, you have to answer them and at the same time try to explain to them that we live in a democratic country with allies who should not allow such a thing. that one day my own children ask me if we risk a nuclear war. And that I won’t know what to say to them,” says Věra, adding that he now tries to spend as much time as possible with his family, calling his mother and just “talking”.

It is certainly good to be interested in current events, but one should not forget oneself and forget one’s daily life. It’s good to be busy and something really helps everyone. Some may confine themselves to the world of books, others run entertaining series, and others help others cope by helping others. Extraordinary aid has been launched in the Czech Republic to support Ukrainian refugees; in early March, non-profit organizations reported that more than a billion crowns had been raised for aid. People send money, but they buy the humanitarian aid themselves, and they often go to the Polish-Ukrainian border to hand over the aid and bring back the desperate – mostly women and children – fleeing their invaded country. .

For some people it was a feeling in itself – I have to do something not to go crazy myself, the driving force. As at the start of the coronavirus pandemic, when people sewed sails and helped each other, the nation showed that it could come together in a critical situation, and the unification of a polarized society was certainly a positive moment. . “We have a Russian colleague who came to work completely upset, cried and apologized to us for his country. He said he would understand if we no longer wanted to work with him,” says Marcela, a teacher from “We told him, Vladimir, and we also owe you something, look, thanks to you, our parliament is united”, he describes, while he and his colleagues try to appease the situation a little difficult situation Yes, even that is necessary, look for the moments when you laugh.

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That it will sometimes be incorrect? Regardless, it’s important to keep your distance and try to have a positive attitude. Many Ukrainians also try to think positively in the bombed cities. For example, the Anti-Corruption Bureau published a funny “provision” on its website that Ukrainians do not have to worry if they manage to capture a Russian tank or other military equipment, whether they “do not have to declare it or tax it”. Apart from the resilience of Ukrainians in the face of force, this approach, which is also applied by their courageous President Volodymyr Zelensky, is something to be admired.

Don’t be afraid to seek professional help

Despite all the advice, but sometimes a person just loses their sight and can’t keep it no matter how hard they try. “Get up in the morning, brush your teeth, wash, have breakfast, get dressed and go to work. Don’t forget the keys, the phone and the veil for public transport. And above all, don’t think, so I start every morning,” says Hana, 38, a civil servant who has worked for years with students from foreign countries who want to study in the Czech Republic. Many of them came from Russia. But it’s over now.

“They won’t get visas, they won’t be able to come, their chances of a better life are dwindling, just like they did for Ukrainians,” says Hana, who has many friends in Kharkov and in other Ukrainian cities. . “It’s all around me and I’m terribly scared. I’m scared that Putin won’t stop there, that he will move on. It’s up to us,” she describes, adding that in the morning she had so scared on the tram that she had to get off and sit at the bus stop for a while before she calmed down a bit.

Professor Michal Miovský, Head of Department of Addictology in Prague, General University Hospital and 1st Faculty of Medicine, Charles University.

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This is the time when one should seek professional help. A panic or anxiety attack, even if it is about to subside, needs to be treated because it will not go away on its own. Sometimes it’s the result of another trauma that the current crisis has only reminded us of, even if we don’t even know it.

The function of fear is good, it prepares us to react when something threatens our survival, when we are attacked or threatened with attack by a wild animal. Fear allows us to quickly devise an escape strategy so that we can escape, force ourselves to flee, or hide. Its primary function is to protect us and it is good to accept it. However, you should not be overwhelmed by it. It is not even useful to ignore your own fears. By doing so, we only run into more problems in the future.

A few tips to calm the soul

• Surround yourself with family and friends, call your children and grandchildren.
• Listen to pleasant and perfectly cheerful music.
• Watch a good movie or a good series.
• Exercise, stretch.
• Try yoga or Five Tibetans.
• Do something nice for someone else.
• Try cooking or cooking something new.
• Treat yourself to fruits and vegetables.
• Go out in the sun.

Vlasta is a modern magazine full of inspiration and interesting reading. In regular sections, it addresses women’s news, deals with partnerships and interpersonal relationships, current trends in cosmetics, fashion, gastronomy and travel. It brings interesting interviews with personalities, expert opinions and there is also a TV show. Weekly Vlasta means pampering that every woman can afford.

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